Delicious Iron Booster Smoothie

Cover
5m
425 kcal
Breakfast, Snack, Drink
Vegan, Vegetarian, Whole Food, Plant-Based, Gluten-Free, Sugar-Free, Lactose-Free, Dairy-Free
Sweet

Ingredients

Servings:2
kiwi
1 
swiss chard
washed and cleaned
1 cup = ca. 65g
2 cups
banana
frozen and chopped
frozen bananas add creaminess to smoothies
1 
medjool dates
or any other date variety
2 pieces
almond butter
1 tbsp
apple
1 
chia seeds
2 tbsp
hemp seeds
2 tbsp
flax seeds
2 tbsp
blackstrap molasses(optional)
I add this for the iron content, omit if you don't like the flavor
2 tsp
water
2 cups

Steps

2 steps
1
Add all ingredients to a blender and mix until smooth
2
Serve and enjoy!
Jun 18th 2022